Mix Vegetable Subji / Stir fry with Mushrooms, Red radish, Green beans and GreenPeas - Flavored with Home made Spice Blend.
Weekend subji can be cooked with more relaxed mood and healthier approach.
Ingredients :-
- 2 cup green beans - cut into french style
- 1 cup Red radish - sliced in round shapes
- 1/2 cup Red radish - chopped in small pieces
- 10-12 mushrooms
- 3/4 Cup frozen green peas
- 1 onion medium size - sliced lengthwise
- 1.5 inch piece of ginger - coarsely crushed.
- 3-5 green chillies - finely chopped
- 1/2 T.spoon - turmeric powder
- 1 cup - fresh chopped cilantro
Spice blend :-
- 1 Tb.spoon - corrainder seeds
- 1 Teaspoon - fennel seeds
- 1/2 Teaspoon - shahijeera
- 1 Bay leaf - tiny 1-inch long
- 2 cloves
- 1 cardamom
Put all above spices into small grinder jar and grind to a fine powder.
Method to Cook Mix subji / Indian style Mix Vegetable Stir Fry
- Slice off both the ends of red radishes. Make thin round slices and partly cut into pieces. I used around 8-10 red radishes. Cut Green beans in french style. Cut each mushroom into 2 or 4 pieces depending on the size.
- Crush ginger and green chilies into coarse dry mixture.
- Heat 1 tablespoon oil in a heavy bottomed saute pan, add sliced onions - stir fry for 6-7 minutes on a medium heat. Add ginger+green chili mixture, saute for one minute. Now add 1/2 teaspoon turmeric powder, spice blend, save 1 teaspoon for later step. Mix and saute for 2-3 minutes on medium low heat. Sprinkle water if mixture gets too dry.
- Now add green beans and chopped pieces of red radish (round slices to be added later) mix well with onion-spice mixture, sprinkle very little salt - stir fry on high heat for 2-3 minutes. Reduce heat to medium, add half a cup water, cover with lid and simmer for 6-7 minutes. Stir at some interval.
- Add mushrooms and red radish round slices, some more salt, 1 teaspoon reserved spice blend and few chopped cilantro leaves. Stir to combine all, saute for 3-4 minutes. Add 1/4 cup water. Cover the lid and cook for 4-5 minutes over medium heat. Make sure there is enough moisture in the saute pan, stir at some interval.
- Lastly add 3/4 cup frozen green peas, Mix and cook on low heat without lid for 3-4 minutes. Once green peas are tender and excess water has evaporated, shut off the heat. Sprinkle and mix remaining chopped cilantro. Serve hot with rice and chapati/roti.
