Yoga for beginners - Free Class on 08/03/2019 at 3:15 PM
Yoga for Beginners (Upa Yoga) - Free and Open to All
Visit http://innerengineering.com/Raleigh to register.
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 7 & up
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Venue: South Regional Library
4505 S Alston Ave,
Durham, NC 27713
Time: 3:15 PM - 4:45 PM
Send an Email