Yoga for Beginners (Upa Yoga) - Free and Open to All

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In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments

- Can relieve back pain, stress, anxiety, and tension

- Strengthens the spine

- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Age 7 & up

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Venue: South Regional Library

            4505 S Alston Ave, 

             Durham, NC 27713, NC

Date:   07/14/2019

Time:   3:00 PM - 4:30 PM



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Yoga for beginners - Free Class on 07/14/2019 at 3.00 PM