Yoga for Beginners - Free open to all in Lynnwood, WA

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments

- Can relieve back pain, stress, anxiety, and tension

- Strengthens the spine

- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Age 7 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/

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