Yoga for Beginners - Free open to all 7 & above in Sandy, UT

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments

- Can relieve back pain, stress, anxiety, and tension

- Strengthens the spine

- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Age 7 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/

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