Isha: International Day of Yoga: Learn Yoga for free
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Description
Description:Yoga For Success
How successful you are in life simply depends on how well you can use your mind and body.
Through simple but powerful yoga postures and a guided meditation, this session offers you tools for physical health and mental clarity brining a lasting stability and balance to your system.
Benefits:
- Improved memory, concentration and mental clarity
- Relieved stress and anxiety
- Strengthening of the spine.
* This program is free and is open to anybody age 7 and above.
Details:
Venue: West Regional Library ( Conference Room)
4000 Louis Stephan Rd.
Cary, NC 27519
Date: 06/23/2018
Time: 2:30 pm - 4:00 pm
RSVP: www.tinyurl.com/IshaYOGAinRaleigh